Gaia
Gaia Muesli Fruit & Nut Breakfast Cereal
About Gaia Muesli Fruit & Nut Breakfast Cereal
Gaia Muesli Fruit & Nut Breakfast Cereal is made by Gaia and sits in the Sweetened RTE Cereals category. Its barcode (GTIN) is 8908000097636. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.9 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 4 ingredients, starting with invert sugar syrup, apple juice concentrate, liquid glucose.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other sweetened rte cereals before you buy.
Quick facts
- Product
- Gaia Muesli Fruit & Nut Breakfast Cereal
- Brand
- Gaia
- Category
- Sweetened RTE Cereals
- Barcode (GTIN)
- 8908000097636
- TIRS rating
- 2.9 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 4
Ingredients (4)
invert sugar syrup, apple juice concentrate, liquid glucose, 310
Compare with similar sweetened rte cereals
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gaia Muesli Fruit & Nut Breakfast Cereal (this product) | 2.9 | 4 | 4 |
| Nourish Organics Honey Crunch Muesli (Nourish Organics) | 3.9 | 3 | 0 |
| Fulfilling Muesli Nuts Berries Seeds (Fulfilling) | 3.7 | 3 | 0 |
| Nourish Organics Amarnath muesli (Nourish Organics) | 3.7 | 3 | 1 |
Frequently asked questions
Is Gaia Muesli Fruit & Nut Breakfast Cereal healthy?
Gaia Muesli Fruit & Nut Breakfast Cereal has a TruthIn TIRS rating of 2.9 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gaia Muesli Fruit & Nut Breakfast Cereal ultra-processed?
Yes. Gaia Muesli Fruit & Nut Breakfast Cereal is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Gaia Muesli Fruit & Nut Breakfast Cereal?
Gaia Muesli Fruit & Nut Breakfast Cereal lists 4 ingredients: invert sugar syrup, apple juice concentrate, liquid glucose, 310.
Does Gaia Muesli Fruit & Nut Breakfast Cereal contain palm oil?
No palm oil or palm-derived ingredient appears among its 4 listed ingredients.
Does Gaia Muesli Fruit & Nut Breakfast Cereal contain added sugar?
Its ingredient list includes invert sugar syrup, liquid glucose.
What are healthier alternatives to Gaia Muesli Fruit & Nut Breakfast Cereal?
Among sweetened rte cereals rated by TruthIn, Nourish Organics Honey Crunch Muesli (3.9), Fulfilling Muesli Nuts Berries Seeds (3.7), Nourish Organics Amarnath muesli (3.7) score higher on TIRS than Gaia Muesli Fruit & Nut Breakfast Cereal (2.9).
Gaia Muesli Fruit & Nut Breakfast Cereal vs Nourish Organics Honey Crunch Muesli: which is healthier?
Gaia Muesli Fruit & Nut Breakfast Cereal scores 2.9 on TIRS and Nourish Organics Honey Crunch Muesli scores 3.9, so Nourish Organics Honey Crunch Muesli rates higher. Gaia Muesli Fruit & Nut Breakfast Cereal lists 4 ingredients and Nourish Organics Honey Crunch Muesli lists 0.
What is the barcode of Gaia Muesli Fruit & Nut Breakfast Cereal?
The barcode (GTIN) of Gaia Muesli Fruit & Nut Breakfast Cereal is 8908000097636.
What is in the TruthIn report for Gaia Muesli Fruit & Nut Breakfast Cereal?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.