Gaia
Gaia Lite Sugar Free Cookies Multigrain Coconut
About Gaia Lite Sugar Free Cookies Multigrain Coconut
Gaia Lite Sugar Free Cookies Multigrain Coconut is made by Gaia and sits in the Low Sugar Biscuits category. Its barcode (GTIN) is 8906058611576. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 1.3 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 12 ingredients, starting with fructo oligosaccharides, 955, 435.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other low sugar biscuits before you buy.
Quick facts
- Product
- Gaia Lite Sugar Free Cookies Multigrain Coconut
- Brand
- Gaia
- Category
- Low Sugar Biscuits
- Barcode (GTIN)
- 8906058611576
- TIRS rating
- 1.3 / 5 (Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 12
Ingredients (12)
fructo oligosaccharides, 955, 435, 965(i), 223, 503(ii), low calorie sweetener, wheat bran, 471, artificial flavors, 953, 500(ii)
Compare with similar low sugar biscuits
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gaia Lite Sugar Free Cookies Multigrain Coconut (this product) | 1.3 | 4 | 12 |
| Lo! Low Carb Delights Keto Coconut Cookie (Lo! Low Carb Delights) | 3.3 | 4 | 8 |
| Lo! Low Carb Delights Keto Coconut Cookies (Lo! Low Carb Delights) | 3.3 | 4 | 8 |
| Lo! Low Carb Delights Keto Almond Cookie (Lo! Low Carb Delights) | 3.2 | 4 | 7 |
Frequently asked questions
Is Gaia Lite Sugar Free Cookies Multigrain Coconut healthy?
Gaia Lite Sugar Free Cookies Multigrain Coconut has a TruthIn TIRS rating of 1.3 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gaia Lite Sugar Free Cookies Multigrain Coconut ultra-processed?
Yes. Gaia Lite Sugar Free Cookies Multigrain Coconut is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Gaia Lite Sugar Free Cookies Multigrain Coconut?
Gaia Lite Sugar Free Cookies Multigrain Coconut lists 12 ingredients: fructo oligosaccharides, 955, 435, 965(i), 223, 503(ii), low calorie sweetener, wheat bran, 471, artificial flavors, 953, 500(ii).
Does Gaia Lite Sugar Free Cookies Multigrain Coconut contain palm oil?
No palm oil or palm-derived ingredient appears among its 12 listed ingredients.
Does Gaia Lite Sugar Free Cookies Multigrain Coconut contain added sugar?
No sugar or sweetening syrup appears among its 12 listed ingredients.
What are healthier alternatives to Gaia Lite Sugar Free Cookies Multigrain Coconut?
Among low sugar biscuits rated by TruthIn, Lo! Low Carb Delights Keto Coconut Cookie (3.3), Lo! Low Carb Delights Keto Coconut Cookies (3.3), Lo! Low Carb Delights Keto Almond Cookie (3.2) score higher on TIRS than Gaia Lite Sugar Free Cookies Multigrain Coconut (1.3).
Gaia Lite Sugar Free Cookies Multigrain Coconut vs Lo! Low Carb Delights Keto Coconut Cookie: which is healthier?
Gaia Lite Sugar Free Cookies Multigrain Coconut scores 1.3 on TIRS and Lo! Low Carb Delights Keto Coconut Cookie scores 3.3, so Lo! Low Carb Delights Keto Coconut Cookie rates higher. Gaia Lite Sugar Free Cookies Multigrain Coconut lists 12 ingredients and Lo! Low Carb Delights Keto Coconut Cookie lists 8.
What is the barcode of Gaia Lite Sugar Free Cookies Multigrain Coconut?
The barcode (GTIN) of Gaia Lite Sugar Free Cookies Multigrain Coconut is 8906058611576.
What is in the TruthIn report for Gaia Lite Sugar Free Cookies Multigrain Coconut?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.