Fit & Flex
Fit & Flex Protein Puffs Masala
About Fit & Flex Protein Puffs Masala
Fit & Flex Protein Puffs Masala is made by Fit & Flex and sits in the Extruded Snacks category. Its barcode (GTIN) is 8908013252695. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 1.8 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 6 ingredients, starting with 319, natural flavor, 330.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other extruded snacks before you buy.
Quick facts
- Product
- Fit & Flex Protein Puffs Masala
- Brand
- Fit & Flex
- Category
- Extruded Snacks
- Barcode (GTIN)
- 8908013252695
- TIRS rating
- 1.8 / 5 (Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 6
Ingredients (6)
319, natural flavor, 330, artificial flavors, hydrolysed soy protein, 551
Compare with similar extruded snacks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Fit & Flex Protein Puffs Masala (this product) | 1.8 | 4 | 6 |
| Hully Gully Ultra Protein Snack Cheese & Herbs (Hully Gully) | 3.8 | 4 | 5 |
| Vyndo Soya Chalks Masala (Vyndo) | 3.8 | 4 | 3 |
| Vyndo Soya Chalks Tandoori (Vyndo) | 3.8 | 4 | 5 |
Frequently asked questions
Is Fit & Flex Protein Puffs Masala healthy?
Fit & Flex Protein Puffs Masala has a TruthIn TIRS rating of 1.8 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Fit & Flex Protein Puffs Masala ultra-processed?
Yes. Fit & Flex Protein Puffs Masala is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Fit & Flex Protein Puffs Masala?
Fit & Flex Protein Puffs Masala lists 6 ingredients: 319, natural flavor, 330, artificial flavors, hydrolysed soy protein, 551.
Does Fit & Flex Protein Puffs Masala contain palm oil?
No palm oil or palm-derived ingredient appears among its 6 listed ingredients.
Does Fit & Flex Protein Puffs Masala contain added sugar?
No sugar or sweetening syrup appears among its 6 listed ingredients.
What are healthier alternatives to Fit & Flex Protein Puffs Masala?
Among extruded snacks rated by TruthIn, Hully Gully Ultra Protein Snack Cheese & Herbs (3.8), Vyndo Soya Chalks Masala (3.8), Vyndo Soya Chalks Tandoori (3.8) score higher on TIRS than Fit & Flex Protein Puffs Masala (1.8).
Fit & Flex Protein Puffs Masala vs Hully Gully Ultra Protein Snack Cheese & Herbs: which is healthier?
Fit & Flex Protein Puffs Masala scores 1.8 on TIRS and Hully Gully Ultra Protein Snack Cheese & Herbs scores 3.8, so Hully Gully Ultra Protein Snack Cheese & Herbs rates higher. Fit & Flex Protein Puffs Masala lists 6 ingredients and Hully Gully Ultra Protein Snack Cheese & Herbs lists 5.
What is the barcode of Fit & Flex Protein Puffs Masala?
The barcode (GTIN) of Fit & Flex Protein Puffs Masala is 8908013252695.
What is in the TruthIn report for Fit & Flex Protein Puffs Masala?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.