Fit & Flex
Fit & Flex Protein Puffs Cheese & Herbs
About Fit & Flex Protein Puffs Cheese & Herbs
Fit & Flex Protein Puffs Cheese & Herbs is made by Fit & Flex and sits in the Extruded Snacks category. Its barcode (GTIN) is 8908013252671. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.2 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 6 ingredients, starting with 319, 551, 330.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other extruded snacks before you buy.
Quick facts
- Product
- Fit & Flex Protein Puffs Cheese & Herbs
- Brand
- Fit & Flex
- Category
- Extruded Snacks
- Barcode (GTIN)
- 8908013252671
- TIRS rating
- 2.2 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 6
Ingredients (6)
319, 551, 330, natural flavor, artificial flavors, yeast extract powder
Compare with similar extruded snacks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Fit & Flex Protein Puffs Cheese & Herbs (this product) | 2.2 | 4 | 6 |
| Hully Gully Ultra Protein Snack Cheese & Herbs (Hully Gully) | 3.8 | 4 | 5 |
| Vyndo Soya Chalks Masala (Vyndo) | 3.8 | 4 | 3 |
| Vyndo Soya Chalks Tandoori (Vyndo) | 3.8 | 4 | 5 |
Frequently asked questions
Is Fit & Flex Protein Puffs Cheese & Herbs healthy?
Fit & Flex Protein Puffs Cheese & Herbs has a TruthIn TIRS rating of 2.2 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Fit & Flex Protein Puffs Cheese & Herbs ultra-processed?
Yes. Fit & Flex Protein Puffs Cheese & Herbs is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Fit & Flex Protein Puffs Cheese & Herbs?
Fit & Flex Protein Puffs Cheese & Herbs lists 6 ingredients: 319, 551, 330, natural flavor, artificial flavors, yeast extract powder.
Does Fit & Flex Protein Puffs Cheese & Herbs contain palm oil?
No palm oil or palm-derived ingredient appears among its 6 listed ingredients.
Does Fit & Flex Protein Puffs Cheese & Herbs contain added sugar?
No sugar or sweetening syrup appears among its 6 listed ingredients.
What are healthier alternatives to Fit & Flex Protein Puffs Cheese & Herbs?
Among extruded snacks rated by TruthIn, Hully Gully Ultra Protein Snack Cheese & Herbs (3.8), Vyndo Soya Chalks Masala (3.8), Vyndo Soya Chalks Tandoori (3.8) score higher on TIRS than Fit & Flex Protein Puffs Cheese & Herbs (2.2).
Fit & Flex Protein Puffs Cheese & Herbs vs Hully Gully Ultra Protein Snack Cheese & Herbs: which is healthier?
Fit & Flex Protein Puffs Cheese & Herbs scores 2.2 on TIRS and Hully Gully Ultra Protein Snack Cheese & Herbs scores 3.8, so Hully Gully Ultra Protein Snack Cheese & Herbs rates higher. Fit & Flex Protein Puffs Cheese & Herbs lists 6 ingredients and Hully Gully Ultra Protein Snack Cheese & Herbs lists 5.
What is the barcode of Fit & Flex Protein Puffs Cheese & Herbs?
The barcode (GTIN) of Fit & Flex Protein Puffs Cheese & Herbs is 8908013252671.
What is in the TruthIn report for Fit & Flex Protein Puffs Cheese & Herbs?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.