Fit & Flex
Fit & Flex Crunchy Granola Choco Almond & Cookies
About Fit & Flex Crunchy Granola Choco Almond & Cookies
Fit & Flex Crunchy Granola Choco Almond & Cookies is made by Fit & Flex and sits in the Sweetened RTE Cereals category. Its barcode (GTIN) is 8908013252145. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.1 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 6 ingredients, starting with 412, artifical flavouring substances, fructo oligosaccharides.
The full TruthIn product report adds a safety rating for every ingredient and 6 nutrient values per 100g, each marked as good or of concern, so you can judge it against other sweetened rte cereals before you buy.
Quick facts
- Product
- Fit & Flex Crunchy Granola Choco Almond & Cookies
- Brand
- Fit & Flex
- Category
- Sweetened RTE Cereals
- Barcode (GTIN)
- 8908013252145
- TIRS rating
- 2.1 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 6
Ingredients (6)
412, artifical flavouring substances, fructo oligosaccharides, 500(ii), 422, 307
Compare with similar sweetened rte cereals
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Fit & Flex Crunchy Granola Choco Almond & Cookies (this product) | 2.1 | 4 | 6 |
| Nourish Organics Honey Crunch Muesli (Nourish Organics) | 3.9 | 3 | 0 |
| Fulfilling Muesli Nuts Berries Seeds (Fulfilling) | 3.7 | 3 | 0 |
| Nourish Organics Amarnath muesli (Nourish Organics) | 3.7 | 3 | 1 |
Frequently asked questions
Is Fit & Flex Crunchy Granola Choco Almond & Cookies healthy?
Fit & Flex Crunchy Granola Choco Almond & Cookies has a TruthIn TIRS rating of 2.1 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Fit & Flex Crunchy Granola Choco Almond & Cookies ultra-processed?
Yes. Fit & Flex Crunchy Granola Choco Almond & Cookies is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Fit & Flex Crunchy Granola Choco Almond & Cookies?
Fit & Flex Crunchy Granola Choco Almond & Cookies lists 6 ingredients: 412, artifical flavouring substances, fructo oligosaccharides, 500(ii), 422, 307.
Does Fit & Flex Crunchy Granola Choco Almond & Cookies contain palm oil?
No palm oil or palm-derived ingredient appears among its 6 listed ingredients.
Does Fit & Flex Crunchy Granola Choco Almond & Cookies contain added sugar?
No sugar or sweetening syrup appears among its 6 listed ingredients.
What are healthier alternatives to Fit & Flex Crunchy Granola Choco Almond & Cookies?
Among sweetened rte cereals rated by TruthIn, Nourish Organics Honey Crunch Muesli (3.9), Fulfilling Muesli Nuts Berries Seeds (3.7), Nourish Organics Amarnath muesli (3.7) score higher on TIRS than Fit & Flex Crunchy Granola Choco Almond & Cookies (2.1).
Fit & Flex Crunchy Granola Choco Almond & Cookies vs Nourish Organics Honey Crunch Muesli: which is healthier?
Fit & Flex Crunchy Granola Choco Almond & Cookies scores 2.1 on TIRS and Nourish Organics Honey Crunch Muesli scores 3.9, so Nourish Organics Honey Crunch Muesli rates higher. Fit & Flex Crunchy Granola Choco Almond & Cookies lists 6 ingredients and Nourish Organics Honey Crunch Muesli lists 0.
What is the barcode of Fit & Flex Crunchy Granola Choco Almond & Cookies?
The barcode (GTIN) of Fit & Flex Crunchy Granola Choco Almond & Cookies is 8908013252145.
What is in the TruthIn report for Fit & Flex Crunchy Granola Choco Almond & Cookies?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.