Epigamia
Epigamia Greek Yogurt With Oats & Seed Mix
About Epigamia Greek Yogurt With Oats & Seed Mix
Epigamia Greek Yogurt With Oats & Seed Mix is made by Epigamia and sits in the Yogurt category. Its barcode (GTIN) is 8906059639005. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.1 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 4 ingredients, starting with active lactic cultures, lemon juice concentrate, 440.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Epigamia Greek Yogurt With Oats & Seed Mix
- Brand
- Epigamia
- Category
- Yogurt
- Barcode (GTIN)
- 8906059639005
- TIRS rating
- 3.1 / 5 (Good)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 4
Ingredients (4)
active lactic cultures, lemon juice concentrate, 440, natural flavor cereal
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Epigamia Greek Yogurt With Oats & Seed Mix (this product) | 3.1 | 4 | 4 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Epigamia Greek Yogurt With Oats & Seed Mix healthy?
Epigamia Greek Yogurt With Oats & Seed Mix has a TruthIn TIRS rating of 3.1 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Epigamia Greek Yogurt With Oats & Seed Mix ultra-processed?
Yes. Epigamia Greek Yogurt With Oats & Seed Mix is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Epigamia Greek Yogurt With Oats & Seed Mix?
Epigamia Greek Yogurt With Oats & Seed Mix lists 4 ingredients: active lactic cultures, lemon juice concentrate, 440, natural flavor cereal.
Does Epigamia Greek Yogurt With Oats & Seed Mix contain palm oil?
No palm oil or palm-derived ingredient appears among its 4 listed ingredients.
Does Epigamia Greek Yogurt With Oats & Seed Mix contain added sugar?
No sugar or sweetening syrup appears among its 4 listed ingredients.
What are healthier alternatives to Epigamia Greek Yogurt With Oats & Seed Mix?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Epigamia Greek Yogurt With Oats & Seed Mix (3.1).
Epigamia Greek Yogurt With Oats & Seed Mix vs Prayag Matka Dahi: which is healthier?
Epigamia Greek Yogurt With Oats & Seed Mix scores 3.1 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Epigamia Greek Yogurt With Oats & Seed Mix lists 4 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Epigamia Greek Yogurt With Oats & Seed Mix?
The barcode (GTIN) of Epigamia Greek Yogurt With Oats & Seed Mix is 8906059639005.
What is in the TruthIn report for Epigamia Greek Yogurt With Oats & Seed Mix?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.