Epigamia
Epigamia Greek Yogurt Natural
About Epigamia Greek Yogurt Natural
Epigamia Greek Yogurt Natural is made by Epigamia and sits in the Yogurt category. Its barcode (GTIN) is 8906059635007. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.8 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 4 ingredients, starting with pectin, active lactic cultures, streptococcus thermophilus.
The full TruthIn product report adds a safety rating for every ingredient and 10 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Epigamia Greek Yogurt Natural
- Brand
- Epigamia
- Category
- Yogurt
- Barcode (GTIN)
- 8906059635007
- TIRS rating
- 3.8 / 5 (Good)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 4
Ingredients (4)
pectin, active lactic cultures, streptococcus thermophilus, lactobacillus delbrueckii subsp. bulgaricus
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Epigamia Greek Yogurt Natural (this product) | 3.8 | 3 | 4 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Epigamia Greek Yogurt Natural healthy?
Epigamia Greek Yogurt Natural has a TruthIn TIRS rating of 3.8 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Epigamia Greek Yogurt Natural ultra-processed?
No. Epigamia Greek Yogurt Natural is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Epigamia Greek Yogurt Natural?
Epigamia Greek Yogurt Natural lists 4 ingredients: pectin, active lactic cultures, streptococcus thermophilus, lactobacillus delbrueckii subsp. bulgaricus.
Does Epigamia Greek Yogurt Natural contain palm oil?
No palm oil or palm-derived ingredient appears among its 4 listed ingredients.
Does Epigamia Greek Yogurt Natural contain added sugar?
No sugar or sweetening syrup appears among its 4 listed ingredients.
What are healthier alternatives to Epigamia Greek Yogurt Natural?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Epigamia Greek Yogurt Natural (3.8).
Epigamia Greek Yogurt Natural vs Prayag Matka Dahi: which is healthier?
Epigamia Greek Yogurt Natural scores 3.8 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Epigamia Greek Yogurt Natural lists 4 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Epigamia Greek Yogurt Natural?
The barcode (GTIN) of Epigamia Greek Yogurt Natural is 8906059635007.
What is in the TruthIn report for Epigamia Greek Yogurt Natural?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.