Epigamia
Epigamia Greek Yogurt Mixed Berries
About Epigamia Greek Yogurt Mixed Berries
Epigamia Greek Yogurt Mixed Berries is made by Epigamia and sits in the Yogurt category. Its barcode (GTIN) is 8906059636325. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.4 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 9 ingredients, starting with natural flavor, fructo oligosaccharides, grape juice concentrate.
The full TruthIn product report adds a safety rating for every ingredient and 10 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Epigamia Greek Yogurt Mixed Berries
- Brand
- Epigamia
- Category
- Yogurt
- Barcode (GTIN)
- 8906059636325
- TIRS rating
- 3.4 / 5 (Good)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 9
Ingredients (9)
natural flavor, fructo oligosaccharides, grape juice concentrate, active lactic cultures, pectin, malic acid, steviol glycosides, citric acid, black carrot juice concentrate
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Epigamia Greek Yogurt Mixed Berries (this product) | 3.4 | 4 | 9 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Epigamia Greek Yogurt Mixed Berries healthy?
Epigamia Greek Yogurt Mixed Berries has a TruthIn TIRS rating of 3.4 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Epigamia Greek Yogurt Mixed Berries ultra-processed?
Yes. Epigamia Greek Yogurt Mixed Berries is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Epigamia Greek Yogurt Mixed Berries?
Epigamia Greek Yogurt Mixed Berries lists 9 ingredients: natural flavor, fructo oligosaccharides, grape juice concentrate, active lactic cultures, pectin, malic acid, steviol glycosides, citric acid, black carrot juice concentrate.
Does Epigamia Greek Yogurt Mixed Berries contain palm oil?
No palm oil or palm-derived ingredient appears among its 9 listed ingredients.
Does Epigamia Greek Yogurt Mixed Berries contain added sugar?
No sugar or sweetening syrup appears among its 9 listed ingredients.
What are healthier alternatives to Epigamia Greek Yogurt Mixed Berries?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Epigamia Greek Yogurt Mixed Berries (3.4).
Epigamia Greek Yogurt Mixed Berries vs Prayag Matka Dahi: which is healthier?
Epigamia Greek Yogurt Mixed Berries scores 3.4 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Epigamia Greek Yogurt Mixed Berries lists 9 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Epigamia Greek Yogurt Mixed Berries?
The barcode (GTIN) of Epigamia Greek Yogurt Mixed Berries is 8906059636325.
What is in the TruthIn report for Epigamia Greek Yogurt Mixed Berries?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.