Crew
Crew Dates & Nut Bar
About Crew Dates & Nut Bar
Crew Dates & Nut Bar is made by Crew and sits in the Low Carb/Keto Bars category. Its barcode (GTIN) is 8906094860761. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.8 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 2 ingredients, starting with artifical flavouring substances, natural flavor.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other low carb/keto bars before you buy.
Quick facts
- Product
- Crew Dates & Nut Bar
- Brand
- Crew
- Category
- Low Carb/Keto Bars
- Barcode (GTIN)
- 8906094860761
- TIRS rating
- 2.8 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 2
Ingredients (2)
artifical flavouring substances, natural flavor
Compare with similar low carb/keto bars
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Crew Dates & Nut Bar (this product) | 2.8 | 4 | 2 |
| Pure Project Fruit Bar (Pure Project) | 4.2 | 1 | 0 |
| The Whole Truth Almond Choco Fudge Energy Bar (The Whole Truth) | 3.8 | 3 | 0 |
| The Whole Truth Cocoa Cranberry Fudge (The Whole Truth) | 3.8 | 3 | 0 |
Frequently asked questions
Is Crew Dates & Nut Bar healthy?
Crew Dates & Nut Bar has a TruthIn TIRS rating of 2.8 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Crew Dates & Nut Bar ultra-processed?
Yes. Crew Dates & Nut Bar is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Crew Dates & Nut Bar?
Crew Dates & Nut Bar lists 2 ingredients: artifical flavouring substances, natural flavor.
Does Crew Dates & Nut Bar contain palm oil?
No palm oil or palm-derived ingredient appears among its 2 listed ingredients.
Does Crew Dates & Nut Bar contain added sugar?
No sugar or sweetening syrup appears among its 2 listed ingredients.
What are healthier alternatives to Crew Dates & Nut Bar?
Among low carb/keto bars rated by TruthIn, Pure Project Fruit Bar (4.2), The Whole Truth Almond Choco Fudge Energy Bar (3.8), The Whole Truth Cocoa Cranberry Fudge (3.8) score higher on TIRS than Crew Dates & Nut Bar (2.8).
Crew Dates & Nut Bar vs Pure Project Fruit Bar: which is healthier?
Crew Dates & Nut Bar scores 2.8 on TIRS and Pure Project Fruit Bar scores 4.2, so Pure Project Fruit Bar rates higher. Crew Dates & Nut Bar lists 2 ingredients and Pure Project Fruit Bar lists 0.
What is the barcode of Crew Dates & Nut Bar?
The barcode (GTIN) of Crew Dates & Nut Bar is 8906094860761.
What is in the TruthIn report for Crew Dates & Nut Bar?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.