Country Delight
Country Delight Instant Upma
About Country Delight Instant Upma
Country Delight Instant Upma is made by Country Delight and sits in the Instant Snack Mixes category. Its barcode (GTIN) is 8906117363064. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.6 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with vitamin e.
The full TruthIn product report adds a safety rating for every ingredient and 6 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant snack mixes before you buy.
Quick facts
- Product
- Country Delight Instant Upma
- Brand
- Country Delight
- Category
- Instant Snack Mixes
- Barcode (GTIN)
- 8906117363064
- TIRS rating
- 2.6 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
vitamin e
Compare with similar instant snack mixes
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Country Delight Instant Upma (this product) | 2.6 | 3 | 1 |
| Brahmins Idli Podi (Brahmins) | 4.5 | 1 | 0 |
| Nutrapoorna Thalipeeth Flour (Nutrapoorna) | 4.1 | 3 | 0 |
| The Naturik Co Sprouts Meal Super7 (The Naturik Co) | 4.1 | 3 | 0 |
Frequently asked questions
Is Country Delight Instant Upma healthy?
Country Delight Instant Upma has a TruthIn TIRS rating of 2.6 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Country Delight Instant Upma ultra-processed?
No. Country Delight Instant Upma is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Country Delight Instant Upma?
Country Delight Instant Upma lists 1 ingredients: vitamin e.
Does Country Delight Instant Upma contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Country Delight Instant Upma contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Country Delight Instant Upma?
Among instant snack mixes rated by TruthIn, Brahmins Idli Podi (4.5), Nutrapoorna Thalipeeth Flour (4.1), The Naturik Co Sprouts Meal Super7 (4.1) score higher on TIRS than Country Delight Instant Upma (2.6).
Country Delight Instant Upma vs Brahmins Idli Podi: which is healthier?
Country Delight Instant Upma scores 2.6 on TIRS and Brahmins Idli Podi scores 4.5, so Brahmins Idli Podi rates higher. Country Delight Instant Upma lists 1 ingredients and Brahmins Idli Podi lists 0.
What is the barcode of Country Delight Instant Upma?
The barcode (GTIN) of Country Delight Instant Upma is 8906117363064.
What is in the TruthIn report for Country Delight Instant Upma?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.