Brahmins
Brahmins Wheat Flakes
About Brahmins Wheat Flakes
Brahmins Wheat Flakes is made by Brahmins and sits in the Sweetened RTE Cereals category. Its barcode (GTIN) is 8906014082051. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.5 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 3 ingredients, starting with 320, malt extract, soy lecithin.
The full TruthIn product report adds a safety rating for every ingredient and 5 nutrient values per 100g, each marked as good or of concern, so you can judge it against other sweetened rte cereals before you buy.
Quick facts
- Product
- Brahmins Wheat Flakes
- Brand
- Brahmins
- Category
- Sweetened RTE Cereals
- Barcode (GTIN)
- 8906014082051
- TIRS rating
- 2.5 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 3
Ingredients (3)
320, malt extract, soy lecithin
Compare with similar sweetened rte cereals
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Brahmins Wheat Flakes (this product) | 2.5 | 4 | 3 |
| Nourish Organics Honey Crunch Muesli (Nourish Organics) | 3.9 | 3 | 0 |
| Fulfilling Muesli Nuts Berries Seeds (Fulfilling) | 3.7 | 3 | 0 |
| Nourish Organics Amarnath muesli (Nourish Organics) | 3.7 | 3 | 1 |
Frequently asked questions
Is Brahmins Wheat Flakes healthy?
Brahmins Wheat Flakes has a TruthIn TIRS rating of 2.5 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Brahmins Wheat Flakes ultra-processed?
Yes. Brahmins Wheat Flakes is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Brahmins Wheat Flakes?
Brahmins Wheat Flakes lists 3 ingredients: 320, malt extract, soy lecithin.
Does Brahmins Wheat Flakes contain palm oil?
No palm oil or palm-derived ingredient appears among its 3 listed ingredients.
Does Brahmins Wheat Flakes contain added sugar?
No sugar or sweetening syrup appears among its 3 listed ingredients.
What are healthier alternatives to Brahmins Wheat Flakes?
Among sweetened rte cereals rated by TruthIn, Nourish Organics Honey Crunch Muesli (3.9), Fulfilling Muesli Nuts Berries Seeds (3.7), Nourish Organics Amarnath muesli (3.7) score higher on TIRS than Brahmins Wheat Flakes (2.5).
Brahmins Wheat Flakes vs Nourish Organics Honey Crunch Muesli: which is healthier?
Brahmins Wheat Flakes scores 2.5 on TIRS and Nourish Organics Honey Crunch Muesli scores 3.9, so Nourish Organics Honey Crunch Muesli rates higher. Brahmins Wheat Flakes lists 3 ingredients and Nourish Organics Honey Crunch Muesli lists 0.
What is the barcode of Brahmins Wheat Flakes?
The barcode (GTIN) of Brahmins Wheat Flakes is 8906014082051.
What is in the TruthIn report for Brahmins Wheat Flakes?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.