Bolas
Bolas Sunflower Peri Peri
About Bolas Sunflower Peri Peri
Bolas Sunflower Peri Peri is made by Bolas and sits in the Salted Nuts & Seeds category. Its barcode (GTIN) is 8906142778017. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.8 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 5 ingredients, starting with natural flavor piri piri, yeast extract, dried whey.
The full TruthIn product report adds a safety rating for every ingredient and 10 nutrient values per 100g, each marked as good or of concern, so you can judge it against other salted nuts & seeds before you buy.
Quick facts
- Product
- Bolas Sunflower Peri Peri
- Brand
- Bolas
- Category
- Salted Nuts & Seeds
- Barcode (GTIN)
- 8906142778017
- TIRS rating
- 2.8 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 5
Ingredients (5)
natural flavor piri piri, yeast extract, dried whey, 330, artificial flavor piri piri
Compare with similar salted nuts & seeds
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Bolas Sunflower Peri Peri (this product) | 2.8 | 4 | 5 |
| Grabpure Roasted & Lightly Salted Almonds (Grabpure) | 4.0 | 3 | 0 |
| Saiyam Dry Fruits Premium Roasted & Salted Pistachio (Saiyam Dry Fruits) | 4.0 | 3 | 0 |
| Appleton Pistachio Roasted & Salted (Appleton) | 3.9 | 3 | 0 |
Frequently asked questions
Is Bolas Sunflower Peri Peri healthy?
Bolas Sunflower Peri Peri has a TruthIn TIRS rating of 2.8 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Bolas Sunflower Peri Peri ultra-processed?
Yes. Bolas Sunflower Peri Peri is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Bolas Sunflower Peri Peri?
Bolas Sunflower Peri Peri lists 5 ingredients: natural flavor piri piri, yeast extract, dried whey, 330, artificial flavor piri piri.
Does Bolas Sunflower Peri Peri contain palm oil?
No palm oil or palm-derived ingredient appears among its 5 listed ingredients.
Does Bolas Sunflower Peri Peri contain added sugar?
No sugar or sweetening syrup appears among its 5 listed ingredients.
What are healthier alternatives to Bolas Sunflower Peri Peri?
Among salted nuts & seeds rated by TruthIn, Grabpure Roasted & Lightly Salted Almonds (4.0), Saiyam Dry Fruits Premium Roasted & Salted Pistachio (4.0), Appleton Pistachio Roasted & Salted (3.9) score higher on TIRS than Bolas Sunflower Peri Peri (2.8).
Bolas Sunflower Peri Peri vs Grabpure Roasted & Lightly Salted Almonds: which is healthier?
Bolas Sunflower Peri Peri scores 2.8 on TIRS and Grabpure Roasted & Lightly Salted Almonds scores 4.0, so Grabpure Roasted & Lightly Salted Almonds rates higher. Bolas Sunflower Peri Peri lists 5 ingredients and Grabpure Roasted & Lightly Salted Almonds lists 0.
What is the barcode of Bolas Sunflower Peri Peri?
The barcode (GTIN) of Bolas Sunflower Peri Peri is 8906142778017.
What is in the TruthIn report for Bolas Sunflower Peri Peri?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.