Adya
Adya Alphonso Dahi
About Adya Alphonso Dahi
Adya Alphonso Dahi is made by Adya and sits in the Yogurt category. Its barcode (GTIN) is 8908006572571. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 1.9 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 4 ingredients, starting with artificial flavors, 102, active lactic cultures.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Adya Alphonso Dahi
- Brand
- Adya
- Category
- Yogurt
- Barcode (GTIN)
- 8908006572571
- TIRS rating
- 1.9 / 5 (Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 4
Ingredients (4)
artificial flavors, 102, active lactic cultures, 110
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Adya Alphonso Dahi (this product) | 1.9 | 4 | 4 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Adya Alphonso Dahi healthy?
Adya Alphonso Dahi has a TruthIn TIRS rating of 1.9 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Adya Alphonso Dahi ultra-processed?
Yes. Adya Alphonso Dahi is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Adya Alphonso Dahi?
Adya Alphonso Dahi lists 4 ingredients: artificial flavors, 102, active lactic cultures, 110.
Does Adya Alphonso Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 4 listed ingredients.
Does Adya Alphonso Dahi contain added sugar?
No sugar or sweetening syrup appears among its 4 listed ingredients.
What are healthier alternatives to Adya Alphonso Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Adya Alphonso Dahi (1.9).
Adya Alphonso Dahi vs Prayag Matka Dahi: which is healthier?
Adya Alphonso Dahi scores 1.9 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Adya Alphonso Dahi lists 4 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Adya Alphonso Dahi?
The barcode (GTIN) of Adya Alphonso Dahi is 8908006572571.
What is in the TruthIn report for Adya Alphonso Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.